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Website

Home NorCal Roster Calendar Rankings&Results Nor Cal Forms The NorCal Handbook NorCal History Schedule a Meet NorCal Minutes 

Fees for 2011-2012 were due on or before July 31, 2011.  

The $10.00/gymnast fee is due prior to each gymnast competing in the 2011-12 season.
Membership Packet

hosted by Bill Strom

Welcome to the Nor Cal Home page! These pages are part of an on going project subsidized by the Northern California Women's Gymnastics Association. Their purpose is to provide information about Nor Cal and the sport of Artistic Gymnastics for our members and the gymnastics community at large. You'll find lots of Nor Cal specific information here as well as links to many other gymnastics resources out on the Net. These pages are updated daily, so check back often!

If you have any questions or input of any kind, just e-mail me at bill@gymtowne.com

You can now get to this site using: norcalgym.org

Nominations for Spring Coaches Awards (Coaches, please review these)

Age Grouping for Level 9 Regionals and Western Nationals
Age Grouping for Level 10 Regionals and Nationals

NorCal's Equipment Store!
for all your exercise and therapy needs! 10% of all proceeds go to NorCal!

Championship Meet Hosts for Spring 2012

Level 7 State Championship  Flyer Official Results Results on MSO - March 31-April 1, 2012 - hosted by Byers Roseville at Sacramento State University.  T-Shirt & Graduating Senior Information
Level 8-10 State Championship - March 23-25, 2012 - hosted by Champion Gymnastics at the Stockton Civic Auditorium in Stockton.  Official Results  Results on MSO
Level 8-10 Regional Championship Coaches' Letter (correction: Level 8's may now participate in the training session)  Entry Form Schedule Level 8 Age Breakdown - April 12-15, 2012 - hosted by Brown's Las Vegas at the South Point Hotel & Casino, Las Vegas, NV.
Level 9 Western National Championship  Schedule - May 2-6, 2012 - hosted by USA Gymnastics, Idaho at the Century Link Arena, Boise, ID.
Xcel State Championship - Official Results - Results on MSO - May 5-6, 2012 - hosted by Gymtowne Gymnastics at Gymtowne South San Francisco.
Level 4-6 Spring State Meet - Official Results - Results on MSO - May 5-6, 2012 - hosted by Gymtowne Gymnastics at Gymtowne South San Francisco.
Level 10 National Championship  Schedule - May 9-12, 2012 - hosted by World Class Gymnastics at the Hampton Roads Convention Center, Hampton, VA.
Xcel Regional Championship - Updated Schedule Session Summary May 19-20, 2012 - hosted by CCGI at the Santa Rosa Rancheria Community Center, 16085 Jersey Ave., Lemoore, CA 93245.

Overall Team Final Results for 2011-20124/1/2012

Need help getting your meet results sent in? Take a look at our guide for submitting your results!
1/23/2012

also please read this memorandum from Kathy Kelly and Kathy Feldman regarding allowed information for posting in meet results (regarding personal information about the gymnasts) - pdf file!

Nor Cal Classified Ads
Free postings for Nor Cal Members
2/29/2012

Nor Cal Memorial Web Site 
If you have any contributions to the site, please email Bill Strom at bill@gymtowne.com.

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NOTE: If you are getting a mess when you open the PDF files on this site, you probably need to upgrade your version of Adobe Acrobat to version 10

Nor Cal (NCWGA)

What is Nor Cal?
A brief description and some definitions.
NorCal Zones  
A list of the new zones and the clubs in them...
Nor Cal Handbook in Word and the Nor Cal Handbook in PDF
This is the 2006 edition which is the most current completed edition.  Use General Meeting Minutes and Executive Board Meeting Minutes from 2006-2007 to find revisions to any rules listed in this handbook.  The competition charts below are fully updated for the 2007 season.
NorCal Competition Charts 2011-2012
NorCal Qualification Scores for Fall 2011
NorCal Qualification Scores for Spring 2012 (Level 4-6 Spring State Qualification Score is 32.00)
Club Listing by New Zones
Nor Cal Club Roster
The membership information is now updated.  Club maps to most clubs can be accessed by clicking on the club name. Please notify Bill Strom of any errors or updates to club information at:  bill@gymtowne.com  
NorCal Calendar    In PDF Format
2011-2012 Calendar for all NCWGA events including meets.
NorCal Forms
Meet scheduling procedures, Membership Application, ProScore Rental and Inventory Forms, Zone/State Championship Host meet packets.
ProScore Hardware Reservation Calendar 2011-2012
This is a listing of which clubs have each ProScore system reserved each week of the year.
ProScore FAQ
Latest TOP's News
from Kelly Keane

Nor Cal (USAG)

This section of the website will now be dedicated to the information put out by the NorCal USAG State Board which was just formed by our new USAG State Chair, Donna Franzini.  Watch this section for updates to come soon!

 Rules (formerly PREP OPT)    
        Current Rules
        Common Skills at Each Level
        Updates to from Cassie 10/2011
        Xcel Regionals - Region 1 - May 19-20 at Santa Rosa Rancheria in Lemoore CA hosted by CCGI 

    Minutes to the August 21 Nor Cal SAC Committee Meeting.
    USA Gymnastics New Sanction Policies  

Region 1

The Region 1 Web Site
NEW AND IMPROVED!!!Please check this out!
Region 1 Training Clinic info and registration form: October 16-17
from Region One Board, in PDF format.
Region 1 Newsletter
from Jen Shipman, in PDF format.
Pre Elite/Hopes Qualifier Information

USAG

These links all lead to places at the extensive USA Gymnastics National Website
Visit it often!

USA Gymnastics Rule Updates for Optionals released November 30, 2011
Be Prepared for the Olympic Boom!
          Info from Loree Galimore of USA Gymnastics
Minutes from May 9-11, 2010 USAG Committee Meetings that yielded many changes
          Be sure to read these over!
Women's Program Page at USAG Online
Much of what you see below and more plus links to TOPs, etc.
Rules & Policies
meet my little friend, The Pink Book.....
JO Vault Table - Levels 9 & 10
From USAG's website (a PDF file)
JO Vault Table - Levels 7 & 8
From USAG's website (a PDF file)
Optional Requirements Chart
A VERY handy chart from USAG every coach should have.
Women's Program Directory
The USAG Yellow Pages....
Web and TV schedule
From USAG Online
USA Gymnastics forms and Applications
All in PDF format, courtesy of USAG Online
2010-2011 USAG Women's Program Rules and Policies

NCAA

National Association of Collegiate Gymnastics Coaches /Women
Recruiting Info, web sites, great resource.
By-Law - Article 13 NCAA Recruitment Document
Another great resource from USAIGC, a must read for the College Bound.
the NCAA Clearinghouse online
all prospective college athletes, look here.
SAT test homepage
I know it's not about gymnastics, but you'd better check it out.
ACT test homepage
see above...
GymInfo
Official NCAA Men's and Women's results and rankings
Cal Women's Gymnastics
Kids! Join the Cub Club!
Follow the bears on Facebook
Cal Men's Gymnastics
GO BEARS! 
Stanford Women's Gymnastics
Go Cardinals!
Stanford Men's Gymnastics
Go Cardinals!
Sacramento State University
Go Hornets! 
San Jose State
Go Spartans! 
UC Davis
Go Aggies!

HIGH SCHOOLS

CCS Web Site for Gymnastics
CCS Championship Entry Form
SCVAL Gymnastics Bylaws 2012
2012 Rules for Scoring JV Routines in SCVAL/CCS   
2012 Rules for Scoring Varsity Routines in SCVAL/CCS  
SCVAL Calendar of Meets for 2012  
Meet Results Archives
Meet Results for 2012

Other Gymnastics related links:

USA Gymnastics Online Logo Visit the home page for the USA Gymnastics, the governing body of gymnastics in the US. 
Nor Cal Judges Homepage, The home for the Northern Calif. Gymnastics Judges Association
Home of the F.I.G., the International Gymnastics Federation. Lots of Info.

The NCBGA Official Web Site. This site has all the information regarding Northern California Boys Gymnastics.

U.S. Elite Coaches Association

GK Logo

 
Holly Thomas
(209) 247-6613

 

 

Products and Services to check out!

Gymnastics related services and products

authored by Bill Strom
Copyright © 1995-2012 NCWGA. All rights reserved.
Revised: Monday, May 14, 2012